Composição corporal e autonomia funcional de mulheres idosas após um programa de treinamento resistido
Rev. Pesqui. (Univ. Fed. Estado Rio J., Online); 6 (1), 2014
Objectives: To assess the effects of a resistance training program for older adult women's functional autonomy and body composition. Method: A total of 13 volunteer women aged 55±5.1 years participated in this study. Functional autonomy and body composition were assessed. The linear training program las...
